At the heart of my practice is a commitment to providing evidence-based Clinical Hypnotherapy and Holistic Nutrition that empower individuals to make informed decisions that embrace the whole person. I am a dedicated healthcare professional who is passionate about advancing wellness through personalized and compassionate care. I have worked in the health space for approximately 10 years, with a background largely in mental health, substance use, and public health.

I have a passion for learning, evidence-informed care, incorporating cultural and non-Western ways of knowing into my practice, and working in partnership with clients to identify and achieve their goals.

I came to the nutrition field through my own twenty-year journey of healing and managing chronic illness through nutrition. The changes I have seen in my own life have been profound and my passion for holistic nutrition inspired a new career path.

While on my healing journey, I experienced clinical hypnotherapy as a powerful tool for habit change and working through anxiety. As I explored the field further, I learned of all of the incredible benefits and opportunities that clinical hypnotherapy can support and I knew almost instantly that this would be an important aspect of my new career path. These two seemingly disparate fields have dovetailed beautifully in my own healing journey and I know they can support others in their journeys as well.

While I will happily work with anybody seeking support, my hypnotherapy practice specializes in anxiety, mental health, trauma work, improving sleep, and lifestyle and habit change.

My nutrition practice specializes in holistic nutrition for mental health, migraine management, weight loss, PCOS, insulin resistance and metabolic disease.