At the heart of my practice is a commitment to providing evidence-based Clinical Hypnotherapy and Holistic Nutrition that empowers individuals to make informed decisions- embracing the whole person. I am a dedicated healthcare professional who is passionate about advancing wellness through personalized and compassionate care. I have worked in the health space for approximately 10 years, with a background largely in mental health, substance use, and public health.

I have a passion for learning, evidence-informed care, incorporating cultural and non-Western ways of knowing into my practice, and working in partnership with clients to identify and achieve their goals.

I came to the nutrition field through my own twenty-year journey of healing and managing chronic illness through nutrition. The changes I have seen in my own life have been profound and my passion for holistic nutrition inspired a new career path.

While on my healing journey, I experienced clinical hypnotherapy as a powerful tool for habit change and working through anxiety. As I explored the field further, I learned of all of the incredible benefits and opportunities that clinical hypnotherapy can provide and I knew instantly that this would be part of my professional journey. These two seemingly disparate fields have dovetailed beautifully in my own healing journey and I know they can support others individually, or in tandem in their own journeys as well.

While I will happily work with anybody seeking support and change, my hypnotherapy practice specializes in anxiety, mental health, trauma, chronic pain, and weight loss/management and emotional eating. Additionally, I am passionate about women’s health, including hypnobirthing.

My nutrition practice specializes in holistic nutrition for mental health, migraine management, weight loss, PCOS, insulin resistance and metabolic disease. I work with clients from any background or nutritional orientation; however, I am most passionate about the therapeutic applications of low carb/keto/carnivore diets.